Pre-Race Workshop – 2025

Workshop Title: Pre-Race Training for Giant Slalom

Duration: 5 hours
Location: Gore Mountain
Date: February 22, 2025
Time: 10:00 AM – 3:00 PM

Workshop Objectives:

  • To prepare participants for upcoming 2025 Eastern US Asian GS Race IV.
  • To refine essential skills and techniques specific to this event.
  • To create a supportive environment for all participating candidates.

Agenda:

10:00 AM – 10:15 AM: Welcome and Introductions

  • Icebreaker activity
  • Overview of workshop objectives

10:15 AM – 10:45 AM: GS Gear and Setup

  • Overview of appropriate equipment
  • Tips on ski setup and tuning for optimal performance

10:45 AM – 11:30 AM: Key GS Techniques

  • Review of important GS techniques: carving, turning, and line choice
  • Drills to practice these techniques on gentle terrain

11:30 AM – 12:15 PM: Course Familiarization

  • Explanation of GS course layout and gate setup
  • Strategies for navigating gates effectively

12:15 PM – 12:45 PM: Lunch Break

  • Quick break to refuel and discuss the morning session

12:45 PM – 2:00 PM: On-the-Snow GS Practice Runs

  • Timed practice runs on a GS course
  • Focus on applying the techniques learned earlier

2:00 PM – 2:30 PM: Feedback and Video Review

  • Group discussion and feedback on practice runs
  • Video analysis to highlight strengths and areas for improvement

2:30 PM – 3:00 PM: Closing Remarks and Q&A

  • Summary of key takeaways
  • Open floor for questions and feedback
  • Information on upcoming GS races and training opportunities

Materials Needed for candidates:

  • Ski Equipment
  • Protective Gear such as Helmets
  • Layered ski clothing
  • Ski pass or lift ticket
  • Notepad and pen for taking notes during the workshop
  • Water bottle for hydration
  • Any personal snacks for energy

By bringing these items, candidates will be well-prepared to participate fully in the on-snow training and get the most out of the workshop experience.

Who Should Attend:
This workshop is ideal for anyone preparing for Eastern US Asian GS Race IV.

Registration:
Please register by Feb 10 to secure your spot. For more information, contact Terry.

We look forward to seeing you at Gore Mountain for an engaging pre-race training session!